Monday Meditation - 15 minutes - Refresh and Ground Anxious Energy
In a world with constant stimulation, changes, and challenges, it is common for anxiety to bubble up. Try on this meditation to ground your energy and feel better.
I needed a good reset to shake off some anxious feelings today. This meditation is simple and sweet, and a great way to give yourself a chance to realign your energy to a better feeling place.
I offer tap into the healing powers of nature in my meditations. Today we ground into mother earth and embody the energy of a tree to find that peace and relaxation. It may sound cliche, but there is truly nothing like the nature when it comes to healing. Whether on a walk, forest bathing, or bringing in nature visuals to help your nervous system relax. There is magic and medicine there. In this 15 minute meditation, we tap into it the nourishment of Mother Earth to bring about the feeling of safety and support in our body.
I hope you enjoy it! Please share with anyone you think may benefit from this Refresh and Ground Anxious Energy today.
PS - Quantum 222 Club is tomorrow night (Tuesday, July 8th 7:00PM-8:30PM MT)! In this virtual circle we will take time to connect with our inner child. With the guidance of our higher self, we will go into the Quantum in our deep meditation to access our healing space and meet up with our Inner Child. There, just being in her energy, we will access codes of remembrance. Codes of our innate essence. Let go of our serious adult tendencies, and connect to the light and playful nature deep inside of us.
Each Quantum 222 Club is beautifully unique. Made so with the active participants, and how spirit guides our quantum journey. It is 1.5 hours long, accessible by zoom and in the comfort of your home. It feels like self-care. A moment to sit for yourself, your energy, and your spirit. Being seen by other like-minded individuals in a safe place is nourishing beyond words. All paid subscribers get access to the monthly circle (held on the 2nd Tuesday of each month - 2-2-2Tuesday). All are welcome.
Blessings,
Alex
